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Namaste Space

Love the life you live. Live the life you love.

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Health

Benefits of Grounding

Grounding is a therapeutic process by which you connect with the earth. A popular theory behind its reputed healing power is that electrons present in the earth’s surface can be passed on to physical bodies when a person walks barefoot... Continue Reading →

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5 Tips to Mindful Eating

Being more mindful is my main goal for 2017. I figure the best place to start these habits is with food. Food and I haven't always had the best relationship. Because of this my weight has always been a roller... Continue Reading →

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